Metagenics Zinc Tally
Brand: Metagenics · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Metagenics Zinc Tally is a product containing calcium, a mineral essential for bone health and nerve function. However, the data provided does not include specific information on the zinc content or dosage of this product, so our assessment focuses on the calcium ingredient listed. For general bone health, calcium plays a critical role, but you must be cautious about total intake from all sources [NIH ODS].
How it works
Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization, helping to maintain strong bones, and it aids neuromuscular relaxation, which means it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes can lead to risks such as constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
Data not available on the exact zinc or calcium dosage in Metagenics Zinc Tally, so you should consult the product label for specific amounts. If you are taking any medications, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend discussing your total daily calcium intake with a healthcare provider, especially if you take other supplements or have a history of kidney issues.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide