Mason Natural Folic Acid B6 & B12
Brand: Mason Natural · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the ingredients in Mason Natural Folic Acid B6 & B12 are well-studied, but this specific combination product does not have a dedicated analysis in the data provided. Data not available for the specific product formulation. However, we can assess the key ingredients based on available data.
How it works
These B vitamins work together to support your body's energy metabolism and nerve function. Calcium, which is listed in the data, plays a role in bone mineralization and neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium supplements may reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific Mason Natural product's recommended dosage. Before starting this or any supplement, you should consult your healthcare provider, especially if you take medications for thyroid conditions, osteoporosis, or infections. The data does not support a specific recommendation for this product beyond general caution with calcium intake [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mason Natural |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide