Metagenics Ketogenic Collagen Chocolate Flavor
Brand: Metagenics · Form: POWDER [E0162] On Market
Our assessment
Our assessment: The Ketogenic Collagen Chocolate product from Metagenics contains calcium, a mineral with well-documented roles in bone health. However, the evidence is clear that you should approach calcium supplementation with caution rather than assuming it is always beneficial. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structural framework. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. For you, this means calcium is essential for strong bones and proper muscle function, but only when taken in appropriate amounts.
Safety profile
The FDA has received 592059 total adverse event reports across all dietary supplements. For calcium specifically, very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on exact report counts for calcium alone is not available.
Our recommendation
Our recommendation: Do not take this product without first reviewing your total calcium intake from food and other supplements. If you are already getting enough calcium from your diet, adding more could increase your risks. If you take any of the listed medications, separate calcium intake by at least two hours. Speak with your healthcare provider before starting this supplement to determine if you actually need additional calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 2.65 Pound(s) 42.33 Ounce(s) 1200.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide