Higher Nature Vitamin D3
Brand: Higher Nature · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function. However, the data also highlights important safety considerations you need to be aware of before supplementing [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a communication aid for your nerves. It supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, the FDA has received a total of 592,059 adverse event reports across all supplements reviewed [FDA data]. Regarding calcium specifically, high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Because calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, you should take calcium supplements at least two hours apart from these drugs [NIH ODS]. The data does not provide a specific dose for this product, so consult your healthcare provider to determine if calcium is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide