The Vitamin Shoppe B-Complex 100
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that while B-complex vitamins are essential for energy metabolism, the specific "B-Complex 100" formula from The Vitamin Shoppe contains high levels of B vitamins. However, the data provided does not include specific studies or safety information for this exact product. Data not available for specific health outcomes related to this product.
How it works
B-complex vitamins work together to help your body convert food into energy. The "100" in the name typically means each B vitamin is dosed at 100 mg or 100 mcg, which is significantly above the daily recommended intake. Without specific mechanism data for this product, we rely on general principles: B vitamins are water-soluble and act as coenzymes in cellular metabolism. Data not available for detailed mechanism from provided sources.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. Data not available for adverse events specifically reported for The Vitamin Shoppe B-Complex 100. Based on general B-vitamin safety, high doses of B6 can cause nerve damage, and niacin can cause flushing, but specific report counts are not available for this product [FDA data].
Our recommendation
Your best approach is to start with a standard multivitamin before using high-dose B-complex products. Since the data provided does not include specific studies on this formula, we cannot confirm its effectiveness or safety profile. Data not available for a specific recommendation based on provided studies. Consult your healthcare provider before starting any high-dose supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide