The Vitamin Shoppe Magnesium Complex A.M. 500 mg
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
Our assessment: The evidence shows that magnesium is an essential mineral, but data specific to The Vitamin Shoppe Magnesium Complex A.M. 500 mg is not available. Based on general magnesium data, this supplement may support muscle and nerve function, but we cannot verify the exact benefits of this specific product formulation [NIH ODS].
How it works
Think of magnesium as a key nutrient that helps your muscles relax, supports nerve signaling, and maintains a steady heartbeat. It also plays a role in energy production and bone health [NIH ODS]. For this particular complex, the specific effects of the "A.M." formulation are not detailed in the provided data.
Safety profile
Data not available. No adverse event reports for this specific product are included in the provided FDA data. In general, magnesium supplements can cause digestive upset, including diarrhea, especially at higher doses [NIH ODS]. Without specific reports, we cannot provide a count of adverse events for this product.
Our recommendation
Start with a lower dose if you are new to magnesium, and take it with food to reduce stomach discomfort. Since data on this specific product is not available, consult your healthcare provider before starting any new supplement regimen [NIH ODS]. Choose a product with clear third-party testing for quality assurance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide