The Vitamin Shoppe Vitamin C 1000 mg
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Vitamin C is a well-established supplement for supporting immune function and acting as an antioxidant. For the specific product, The Vitamin Shoppe Vitamin C 1000 mg, our assessment is that it provides a standard 1,000 mg dose of vitamin C. However, it is critical to note that data on the specific efficacy or quality of this brand is not available, so we rely on general findings about vitamin C itself [NIH ODS].
How it works
Think of vitamin C as a cellular protector — it helps your body form blood vessels, cartilage, muscle, and collagen in bones. It is also vital for your immune system's ability to heal wounds and maintain healthy skin [NIH ODS]. For most adults, the recommended dietary allowance (RDA) is 90 mg for men and 75 mg for women, with an upper limit of 2,000 mg daily [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product from the FDA. Generally, vitamin C is water-soluble, meaning excess is excreted in urine. However, taking more than 2,000 mg daily can cause side effects like diarrhea, nausea, and stomach cramps [NIH ODS]. The risk of toxicity is low because the body eliminates what it doesn't use [NIH ODS].
Our recommendation
For general health, a 1,000 mg dose is a common and safe choice for most adults, but it is far above the RDA. You likely do not need this high of a dose unless advised by a healthcare provider for a specific condition. Start with a lower dose if you are new to supplementation. Data on the specific quality of The Vitamin Shoppe brand is not available, so choose a reputable brand that undergoes third-party testing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide