The Vitamin Shoppe C 1000 mg
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Vitamin C is a well-studied nutrient, but the specific product "The Vitamin Shoppe C 1000 mg" contains only Vitamin C (ascorbic acid) as listed on its label. Data for the ingredient calcium is not relevant to this product. For Vitamin C itself, the NIH ODS provides general safety guidelines, but specific data on Vitamin C from the provided DATA section is not available. Our assessment: this is a standard 1000 mg Vitamin C supplement, and its effects depend on your individual health needs.
How it works
Vitamin C acts as a powerful antioxidant, protecting your cells from damage caused by free radicals. It is also essential for the synthesis of collagen, which supports skin, blood vessels, bones, and connective tissue. The 1000 mg dose is a common strength used to support immune function, though the specific mechanism for this product is based on general knowledge of Vitamin C, not from the provided data.
Safety profile
Data not available for adverse event reports specific to this product or Vitamin C from the provided FDA data. The total FDA adverse event reports for all supplements is 592,059, but this number is not specific to Vitamin C. According to general safety information, high doses of Vitamin C can cause digestive upset, but specific side effects and report counts are not provided in the DATA section for this ingredient.
Our recommendation
Our recommendation is to start with a lower dose, such as 500 mg daily, and assess your tolerance before taking 1000 mg. Take it with food to reduce stomach discomfort. Since specific data on this product's safety and efficacy is not available from the provided sources, consult your healthcare provider to determine if 1000 mg daily is appropriate for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide