tnvitamins Calcium & Magnesium Citrate
Brand: tnvitamins · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium and magnesium are essential minerals for bone health and muscle function. For this specific product, tnvitamins Calcium & Magnesium Citrate, data on its efficacy and safety is not available. We cannot make a specific assessment of this product due to the lack of provided information.
How it works
Calcium is a primary building block for bones and teeth, and it also supports nerve transmission and blood vessel function. Magnesium is required for over 300 enzyme reactions, including those that help your muscles relax and support energy production. In the citrate form, both minerals are typically better absorbed by the body compared to other forms like carbonate [NIH ODS].
Safety profile
Data not available for this specific product. General safety information for calcium and magnesium supplements is well-documented, but specific adverse event report counts for tnvitamins Calcium & Magnesium Citrate are not provided. High doses of calcium can lead to kidney stones, and excessive magnesium can cause diarrhea and abdominal cramping [NIH ODS].
Our recommendation
Without specific data on this product, we cannot offer a confident recommendation. You should look for a supplement that has been third-party tested for purity and potency. It is also wise to consult with your doctor before starting any new supplement regimen, especially to determine if you have a deficiency and what the appropriate dosage is for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | tnvitamins |
|---|---|
| Serving Size | |
| Contents | 240.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide