Centrum Pronutrients Omega 3
Brand: Centrum Pronutrients · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Centrum Pronutrients Omega 3 is a supplement containing calcium. Our assessment is that calcium is essential for your bone health, but you need to be careful about your total intake from all sources, including food and other supplements [NIH ODS].
How it works
Think of calcium as the primary builder for your skeleton. It supports bone density and mineral deposition, which is critical for keeping your bones strong [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for specific side effects of this product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation is to evaluate your total daily calcium intake from food and all supplements. You should also note that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your calcium supplement by at least two hours or consult your healthcare provider for personalized guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Centrum Pronutrients |
|---|---|
| Serving Size | |
| Contents | 50.0 Minigel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide