Premier Research Labs Premier Psyllium Fiber
Brand: Premier Research Labs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Premier Research Labs Premier Psyllium Fiber is a fiber supplement, but the data provided focuses on its calcium content. Our assessment: based on the data, you need to be aware that calcium, which is listed in the ingredient data, plays a critical role in bone mineralization and nerve signaling [NIH ODS]. However, without specific psyllium data, we must focus on what is available.
How it works
Think of calcium as a master regulator for your bones and nerves. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS]. The psyllium fiber component works by absorbing water in your gut to promote regularity, though specific psyllium mechanism data is not provided in this dataset.
Safety profile
Data not available for psyllium-specific adverse events. However, regarding the calcium component, FDA received a total of 592,059 adverse event reports across all supplements, but specific counts for this product are not provided. High calcium intakes can lead to constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: You can use this psyllium fiber product for fiber support, but be mindful of the calcium content. If you take any medications, separate the supplement from your meds by at least 2 hours to avoid absorption issues [NIH ODS]. Start with a low dose to assess tolerance. Data not available for specific dosing or long-term safety of this exact formulation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Premier Research Labs |
|---|---|
| Serving Size | |
| Contents | 180.0 Plant-Source Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide