ProCaps Laboratories Essential 1
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the product ProCaps Laboratories Essential 1 contains calcium, and calcium is a proven mineral for bone health. Our assessment: calcium supplementation can be beneficial, but the data also requires careful attention to dosage and potential risks. The specific amount of calcium in this product is not provided in the data, so you must check the label to determine your intake [NIH ODS].
How it works
Think of calcium as a building block for your bones. It supports bone mineralization and density by depositing into your skeleton. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements. For calcium specifically, the data shows high intakes might increase the risk of heart disease and prostate cancer. High levels in your blood or urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking the label on ProCaps Laboratories Essential 1 to know the exact calcium dose per serving. Be aware that calcium can reduce absorption of certain medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take it at a different time from these drugs [NIH ODS]. If you have a history of kidney problems or heart disease, consult your doctor before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide