Nature's Harmony Omega 3-6-9 1200 mg
Brand: Nature's Harmony · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the specific product, Nature's Harmony Omega 3-6-9 1200 mg, has no data regarding its ingredients, effectiveness, or safety in the information provided. While the supplement name suggests a blend of fatty acids, the only ingredient with data is calcium, which is not typically a primary component of an omega 3-6-9 formula. Our assessment is that you should be cautious, as the product's actual composition is unknown.
How it works
Based on the data for the ingredient calcium, its mechanism involves supporting bone mineralization and neuromuscular relaxation [NIH ODS]. This means calcium helps your body build and maintain strong bones and supports proper muscle and nerve function [NIH ODS]. However, this information may not apply to the intended omega fatty acids in this product.
Safety profile
The total number of adverse event reports across all supplements in the FDA database is 592,059 [FDA data]. For the ingredient calcium specifically, high intakes may be linked to an increased risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood can cause side effects including constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for the specific ingredients in Nature's Harmony Omega 3-6-9 1200 mg. Because the product's formula is not confirmed by the data provided, we cannot recommend this supplement. If you are seeking an omega supplement, look for products with clearly listed amounts of EPA and DHA on the label, and consult your pharmacist or doctor before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Harmony |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide