ProCaps Laboratories Vitamin B12 500
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the primary ingredient in this product, calcium, plays a vital role in your body, but the data does not support using it in the form of a vitamin B12 supplement. For bone health and nerve function, calcium is essential, but our analysis relies solely on the data provided [NIH ODS].
How it works
Think of calcium as a key messenger for your body. It supports bone mineralization, helping to build and maintain strong bones. It also plays a part in neuromuscular relaxation, which helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for the ingredient calcium, the FDA has received 592,059 total adverse event reports across all supplements. High calcium levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data]. High intakes might also increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Our assessment: Do not take this supplement for vitamin B12. The data provided lists calcium, not vitamin B12, as the active ingredient. If you need a B12 supplement, look for one that explicitly lists cyanocobalamin or methylcobalamin. For calcium, be aware it can reduce the absorption of medications like thyroid medication and certain antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 720.0 Easy To Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide