The Vitamin Shoppe C-500 Complex
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment: based on the data provided, calcium supports bone mineralization and muscle relaxation [NIH ODS]. However, we must be clear that the specific formulation of "The Vitamin Shoppe C-500 Complex" beyond its calcium content is not fully detailed in the available data.
How it works
Think of calcium as a structural building block for your skeleton. It works by supporting bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories, though the specific number for this product is not available. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
We recommend you take calcium only if your diet is low in dairy or fortified foods. Be aware that calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data on the optimal dose for this specific product is not available. Always consult your healthcare provider before starting any new supplement, especially if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide