LifePharm Omega+++

Our assessment

Our assessment: Based on the available data, LifePharm Omega+++ contains the mineral calcium. The evidence shows that calcium is essential for bone health, but you need to be very careful with dosing. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the exact amount of calcium in this product is not specified in the data provided, which is a significant limitation for making a precise recommendation.

How it works

Think of calcium as a structural building block for your skeleton. It works by supporting bone density and mineral deposition, which keeps your bones strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after they have been activated [NIH ODS].

Safety profile

FDA received a total of 592,059 adverse event reports across all supplements, but the specific report count for this product is not available. The safety data for calcium shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our recommendation: Because the exact calcium dosage in LifePharm Omega+++ is not available in the data, you cannot rely on this product alone to meet your calcium needs. If you are taking any of the medications listed above, talk to your doctor before starting this supplement due to potential interactions [NIH ODS]. Do not exceed 2,500 mg of total calcium per day from all sources (diet and supplements) without medical supervision. Choose a supplement with a known, standardized dose to ensure you are getting the right amount for your health [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide