The Vitamin Shoppe C Powder 1000 mg
Brand: The Vitamin Shoppe · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it must be used carefully. Our assessment: For most adults, getting calcium from food is safer than relying on high-dose supplements. The data available for The Vitamin Shoppe C Powder 1000 mg does not include specific ingredient amounts for calcium, so we cannot evaluate this product's exact calcium content [NIH ODS].
How it works
Think of calcium as a building block for your bones and a signal conductor for your nerves. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by getting your calcium from food sources like dairy, leafy greens, and fortified foods. If you choose a supplement, take it with food and separate it from other medications by at least two hours. Data not available for the specific calcium content in The Vitamin Shoppe C Powder 1000 mg, so consult your pharmacist or doctor before adding this to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 8.0 Ounce(s) 227.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide