Health Ranger Select Organic Rice Bran Fiber
Brand: Health Ranger Select · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary ingredient in this product, calcium, is a well-studied mineral for bone health. However, without specific dosage information on the label for this product, we cannot confirm if the amount provides a meaningful benefit. For most adults, the goal is to meet the recommended daily allowance through diet and supplementation only when needed [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your muscles and nerves. It supports bone mineralization and density, and it is essential for proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's ingredient list. However, for calcium, high intakes from supplements might increase the risk of heart disease and prostate cancer. High levels in the blood can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
Start by assessing your total calcium intake from food. If you are unsure if you need a supplement, a blood test or dietary review is a prudent first step. Because calcium can reduce the absorption of medications like thyroid hormone and certain antibiotics, take this product at least two hours apart from those medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Health Ranger Select |
|---|---|
| Serving Size | |
| Contents | 8.0 Ounce(s) 227.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide