Designs for Health Complete Mineral Complex
Brand: Designs for Health · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product is a multi-mineral supplement, but we must evaluate each ingredient individually. For the mineral calcium, the data supports its role in bone health and nerve function [NIH ODS]. However, the specific amounts of each mineral in this formula are not fully detailed in the data provided, which limits a complete assessment.
How it works
Think of minerals like calcium as structural building blocks for your body. Calcium supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax properly after contracting [NIH ODS].
Safety profile
For the entire category of supplements included in this report, FDA received 592,059 total adverse event reports [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high calcium levels can cause constipation, nausea, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Data not available for complete side effect profile of this specific combination product.
Our recommendation
You should be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Because the complete ingredient list and dosages are not fully specified here, consult your healthcare provider before starting this supplement to ensure it is appropriate for your individual health needs and medication regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Designs for Health |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide