Cardiovascular Research Magnesium Taurate
Brand: Cardiovascular Research · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a foundational mineral, but it comes with important safety considerations. Data from the NIH Office of Dietary Supplements indicates that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes may carry risks that you need to understand before starting any supplement.
How it works
Think of calcium as a structural and signaling mineral — it builds and maintains bone density through mineralization and helps your nerves and muscles relax after contraction [NIH ODS]. This dual role makes it essential for skeletal strength and proper muscle function.
Safety profile
FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. Specific risks from high calcium intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosage of this product. We recommend you consult a healthcare provider to assess whether calcium supplementation is right for you, especially given the potential interactions with common medications and the risks associated with high intakes [NIH ODS]. Do not exceed the RDA without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cardiovascular Research |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide