Youtheory Ashwagandha
Brand: Youtheory · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence for ashwagandha is promising but mixed. Data is not available for the specific Youtheory Ashwagandha formulation. However, general data on ashwagandha shows it may help reduce stress and anxiety, with one study finding a significant reduction in cortisol levels after 60 days of supplementation [NIH ODS]. Another study noted improvements in sleep quality in adults with insomnia after 8 weeks [NIH DSLD].
How it works
Think of ashwagandha as an adaptogen — it helps your body manage stress by supporting the adrenal system and potentially lowering cortisol, a key stress hormone [NIH ODS]. This action may promote a sense of calm and improve overall resilience to daily stressors [NIH ODS].
Safety profile
Data not available for specific adverse event reports from FDA for ashwagandha. General data indicates ashwagandha is likely safe for most people when taken for up to 3 months, though long-term safety data is limited [NIH DSLD]. Potential side effects can include stomach upset, diarrhea, and drowsiness [NIH DSLD]. It is not recommended if you are pregnant or have a thyroid condition [NIH DSLD].
Our recommendation
Our recommendation: If you are considering ashwagandha for stress or sleep support, start with a standard dose of 300-500 mg daily of a standardized extract. You should consult your doctor first, especially if you take thyroid medication, sedatives, or have any autoimmune condition. Choose a product with a reputable third-party seal for quality assurance [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Youtheory |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide