Enriching Gifts Amino Acids

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, we cannot assess the specific benefits of the "Amino Acids" listed on the label, as no data on those ingredients was provided. Our assessment focuses solely on the calcium content. For most adults, meeting calcium needs through diet is preferred, and supplementation should be approached carefully [NIH ODS].

How it works

Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it is also critical for neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

Data not available for this specific product. However, based on the ingredient calcium, safety concerns exist with high intakes. Some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports across all dietary supplements, but a specific count for this product is not available [FDA data].

Our recommendation

We recommend you get your calcium needs assessed by a healthcare professional before starting this supplement. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Do not exceed the recommended daily intake without medical supervision. If you choose to use this product, monitor for the side effects listed above and consult your pharmacist or doctor [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide