Pure Prescriptions Premium Omega-3
Brand: Pure Prescriptions · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a vital mineral for bone health, but the data on supplementation carries important caveats. Our assessment is that you should prioritize getting calcium from food sources first, as high-dose supplements come with notable risks [NIH ODS]. The FDA has received 592059 total adverse event reports across all supplement categories, which underscores the importance of careful use [FDA data].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density by depositing into your bone matrix, and it also plays a role in neuromuscular relaxation by helping your muscles and nerves signal properly [NIH ODS].
Safety profile
Data not available for specific side effect report counts for calcium alone from the provided FDA data. However, high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before considering a supplement. Do not exceed the tolerable upper intake level without medical supervision. If you take medications, separate calcium supplements from these drugs by at least two hours. Always consult your doctor before starting a calcium supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Prescriptions |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide