Equip Complete Collagen Unflavored
Brand: Equip · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Equip Complete Collagen Unflavored contains the mineral calcium. For general bone health, the data on calcium is well-established, but you should be aware of important safety considerations before adding this to your routine [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax properly and your nerves send signals effectively.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, the data warns that high intakes might increase the risk of heart disease and prostate cancer. Very high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because this is a collagen product, data on the exact calcium dose per serving from this specific brand is not available. You should check the label for the precise amount. If you are taking any of the medications listed above, take this supplement at a different time of day to avoid absorption issues. Do not exceed the recommended daily intake without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equip |
|---|---|
| Serving Size | |
| Contents | 1.0 lb(s) 454.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide