Health Plus Every Day Fiber
Brand: Health Plus · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Health Plus Every Day Fiber contains Calcium. Our assessment: Calcium plays a critical role in bone health, but the data also reveals significant safety concerns and drug interactions you need to consider before supplementing [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. It supports bone mineralization and density, which is vital for preventing fractures as you age. Additionally, it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplements, but specific report counts for calcium are not provided. Be aware that high calcium intakes may increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on specific side effect report counts for this product is not available.
Our recommendation
Start by assessing your current dietary calcium intake before adding more. If you take any of the listed medications, separate calcium intake by at least two hours. Most importantly, consult your doctor to determine if supplementation is right for you, as the risks of high intake are serious [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Health Plus |
|---|---|
| Serving Size | |
| Contents | 12.0 oz. 340.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide