Endo-Met Laboratories Zinc
Brand: Endo-Met Laboratories · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a well-studied mineral with a clear role in bone health, but supplementation requires careful consideration of dosage and timing. For a general audience, we recommend focusing on dietary calcium first and using supplements only to fill a verified gap, as excessive intake carries real risks [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body cannot produce calcium on its own, so you must obtain it from food or supplements.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. Specific to calcium, the data shows that high intakes might increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from dairy, leafy greens, and fortified foods. If you need a supplement, choose a dose that aligns with your individual needs and take it separately from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, as calcium can reduce their absorption [NIH ODS]. Do not exceed the recommended daily allowance without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Endo-Met Laboratories |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide