NaturaLife Labs Magnesium Glycinate
Brand: NaturaLife Labs · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that calcium is a critical mineral for bone health and nerve function. If you are taking NaturaLife Labs Magnesium Glycinate, please note that this product label does not list calcium as an ingredient, so you are not getting calcium from this supplement. For bone health, you need a separate source of calcium, and the data confirms that high calcium intakes can pose risks [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton. It supports bone mineralization and density, and it helps regulate neuromuscular relaxation by supporting nerve signaling and muscle function [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplements, though specific report counts for calcium alone are not available here. Data not available for side effects specific to this product. However, for calcium specifically, high levels in the blood and urine can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Do not rely on this magnesium glycinate product for calcium. If you need calcium for bone health, choose a separate supplement. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with dietary sources first and speak with your doctor before adding a calcium supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NaturaLife Labs |
|---|---|
| Serving Size | |
| Contents | 150.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide