Zemvelo Magnesium
Brand: Zemvelo · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that magnesium is a foundational mineral for hundreds of biochemical reactions in your body. For Zemvelo Magnesium specifically, we cannot assess the product's unique formulation because ingredient details are not provided in the data. However, the general benefits of magnesium supplementation are well-documented. The RDA for magnesium is 420 mg for men and 320 mg for women [NIH ODS].
How it works
Think of magnesium as a calm signal for your nervous system. It helps regulate muscle and nerve function, supports a steady heartbeat, and plays a role in energy production and protein synthesis [NIH ODS]. Magnesium is also critical for bone structure and helps your body manage stress by influencing the stress-response system [NIH ODS].
Safety profile
FDA received 694 adverse event reports for magnesium supplements. Side effects reported include nausea, diarrhea, and abdominal cramping at higher doses [FDA data]. Taking more than the tolerable upper intake level of 350 mg from non-food sources can lead to these digestive issues [NIH ODS]. Data not available on specific adverse events for Zemvelo Magnesium.
Our recommendation
Start by getting your magnesium from food sources like nuts, seeds, and leafy greens. If you choose to supplement, aim for a dose that brings your total intake to the RDA of 420 mg for men or 320 mg for women [NIH ODS]. For Zemvelo Magnesium, you should check the label for the exact elemental magnesium content per serving. Avoid exceeding 350 mg from supplements alone to prevent digestive upset [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Zemvelo |
|---|---|
| Serving Size | |
| Contents | 8.1 fl. Oz. 240.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide