HMS Nutrition Heart Mind Soul Korean Panax Ginseng

Our assessment

The evidence shows that this product is a dietary supplement, but the data provided does not contain specific ingredient amounts or clinical studies for this exact formulation. Based on the ingredient list, we must rely on general data for one listed component. For calcium, the data confirms it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific dosage information for this product, we cannot verify its effectiveness for you.

How it works

Think of calcium as a structural pillar and a signal conductor — it helps build and maintain bone density through mineral deposition and supports proper nerve signaling and muscle relaxation [NIH ODS]. For the other ingredients in this product, data is not available, so we cannot explain their specific mechanisms here.

Safety profile

FDA received 592,059 total adverse event reports for all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data for side effects of other ingredients in this product is not available.

Our recommendation

Our assessment: without specific dosage information for the ingredients in this product, we cannot provide a confident recommendation. If you are considering this supplement, we advise you to check the label for exact amounts of each ingredient and consult with a healthcare provider to ensure it is appropriate for your health needs and current medications. Data on clinical studies for this product is not available.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide