Natrol Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Brand: Natrol · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that understanding calcium’s role is essential, but this specific product—Natrol Melatonin 5 mg Fast Dissolve Strawberry—contains melatonin, not calcium. Our assessment is that you are likely looking for information on the supplement you mentioned, but the data provided is for a different ingredient. Based on the data supplied, we can only analyze the safety and effects of calcium, not melatonin. For calcium specifically, it is a critical mineral for bone health and nerve function [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to keep your skeleton strong, and facilitates neuromuscular relaxation, which allows your muscles and nerves to signal properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements, though specific calcium-related event counts are not provided. High calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific product you asked about (Natrol Melatonin 5 mg). For calcium, do not exceed the upper intake level without medical supervision, and take it separately from certain medications to avoid absorption issues [NIH ODS]. Always consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide