Natrol Melatonin 10 mg Strawberry Flavor
Brand: Natrol · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 10 mg of melatonin, which is a higher dose than typically recommended for most adults. For reference, typical starting doses range from 0.5 mg to 5 mg. 10 mg is considered a high dose and should only be used under the guidance of a healthcare professional. Data on the specific ingredient in this product is limited, so we rely on general melatonin safety information.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Taking a supplement like this can help signal to your brain that it is time to sleep, which can be useful for jet lag, shift work, or certain sleep disorders. The 10 mg dose is a strong signal, and for some people, it may be more than their system needs.
Safety profile
Data not available for this specific product's side effects. However, FDA has received a total of 592,059 adverse event reports across all dietary supplements. Common side effects from melatonin can include daytime drowsiness, headache, dizziness, and nausea. Because this is a 10 mg dose, you may be more likely to experience these effects.
Our recommendation
We recommend starting with a much lower dose, typically 1 mg to 3 mg, taken 30–60 minutes before bedtime. If you choose to use this 10 mg product, consider breaking the tablet in half to reduce the dose. Always consult your doctor before starting any new supplement, especially at high doses like this one.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide