Natrol Kids Melatonin Berry
Brand: Natrol Kids · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that for most children, a consistent bedtime routine is more effective than melatonin for long-term sleep health. While Natrol Kids Melatonin Berry may help with short-term sleep onset, the data on this specific product is limited. Data not available for the specific ingredient profile of this product from the NIH ODS or FDA data provided.
How it works
Melatonin is a hormone your body naturally produces to signal it is time to sleep. Supplemental melatonin works by mimicking this natural signal, helping to shift your child's internal clock for earlier sleep onset. Think of it as a gentle signal, not a sedative [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements. For this specific product, data on side effects is not available. For the ingredient calcium, high levels can cause constipation, nausea, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
We recommend using melatonin only as a short-term tool for specific situations, such as jet lag or adjusting to a new schedule. Start with the lowest possible dose and consult your pediatrician first. Data not available for a specific dosage for this product. Prioritize sleep hygiene: consistent bedtimes, no screens before bed, and a dark, cool room.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol Kids |
|---|---|
| Serving Size | |
| Contents | 90.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide