Ancient Nutrition Multi Collagen Protein Chocolate
Brand: Ancient Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Ancient Nutrition Multi Collagen Protein Chocolate contains calcium, a mineral that supports bone health. However, the data does not provide a specific amount of calcium per serving for this product, so we cannot confirm if it provides a meaningful dose. Our assessment: you should not rely on this product as your primary source of calcium without additional information from the label [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density by helping deposit minerals into your skeleton. It also plays a role in neuromuscular relaxation, which aids muscle signaling and nerve function [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Check the product label for the exact calcium content per serving. If you are taking medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, take this supplement at least two hours apart from those medications to avoid absorption issues [NIH ODS]. For a general bone health strategy, rely on food sources and a standard calcium supplement with a known dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ancient Nutrition |
|---|---|
| Serving Size | |
| Contents | 18.5 Oz(s) 1.16 lb(s) 524.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide