Ancient Nutrition Multi Collagen Protein Vanilla
Brand: Ancient Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Ancient Nutrition Multi Collagen Protein Vanilla contains calcium as a key ingredient. Based on the data available, calcium is essential for bone health, but the specific benefits of this collagen product depend on how much calcium you actually receive per serving, which is not fully detailed in the provided information [NIH ODS].
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the foundation for your skeletal structure and a key player in neuromuscular function.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, but specific reports for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Signs of too much calcium include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available on the exact calcium dosage per serving, so you should check the product label carefully. If you take medications, separate your calcium intake by at least two hours to avoid absorption issues [NIH ODS]. For most adults, focus on getting calcium from food first, and use this supplement only if it fits your overall daily needs without exceeding the recommended intake.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Ancient Nutrition |
|---|---|
| Serving Size | |
| Contents | 16.8 Oz(s) 1.05 lb(s) 477.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide