Windmill Calcium & Magnesium
Brand: Windmill · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Windmill Calcium & Magnesium is a combination supplement providing two essential minerals. Based on the data provided, this product contains calcium and magnesium, but no specific dosage information is available for either mineral. Without knowing the exact amounts per serving, it is impossible to assess whether this product meets the recommended daily intake for you [NIH ODS]. This lack of detail is a significant limitation.
How it works
Calcium and magnesium are both crucial for your body. Calcium is a primary building block for bones and teeth, and it also supports nerve transmission and muscle function [NIH ODS]. Magnesium is involved in over 300 biochemical reactions, including energy production, protein synthesis, and muscle contraction [NIH ODS]. Taking them together can be convenient, but the precise ratio is important for absorption and effectiveness.
Safety profile
Data not available. No adverse event reports or specific side effect data for this product were provided from the FDA data. The safety profile for this specific Windmill product cannot be determined from the available information.
Our recommendation
Because the specific amounts of calcium and magnesium in this product are not provided, I cannot recommend it with confidence. For any supplement, you need to know the exact dosage per serving. I suggest looking for a product with clear labeling that states the milligrams (mg) of each mineral, so you can compare it to the established RDAs and ensure you are getting an effective and safe amount [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide