Life Extension Melatonin 10 mg
Brand: Life Extension · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence for melatonin at 10 mg is not supported by the data provided. The product label lists Melatonin 10 mg, but the data section contains no information about melatonin — it only provides data on Calcium. Based on the available information, we cannot assess melatonin's effectiveness or safety. Data not available for melatonin.
How it works
The data provided does not describe how melatonin works. However, the data for Calcium shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For melatonin specifically, data not available.
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific reports for melatonin are not provided in the data. For Calcium, high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We cannot recommend Life Extension Melatonin 10 mg based on the data provided. The data does not contain any information about melatonin's benefits, risks, or appropriate dosing. Data not available for melatonin. Consult your healthcare provider for guidance on melatonin use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide