Life Extension Melatonin Lozenges 3 mg
Brand: Life Extension · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Life Extension Melatonin Lozenges 3 mg is a straightforward melatonin supplement. Melatonin is a hormone that helps regulate your sleep-wake cycle. However, it is important to note that the data provided here does not include specific studies or side effect reports for this exact product. The data available is for the ingredient Calcium, which is not listed in this product's ingredients. Therefore, our assessment is based on general supplement safety principles, not on product-specific data.
How it works
Melatonin works by signaling to your brain that it is time to sleep. It helps to reset your internal body clock, which can be especially helpful for jet lag, shift work, or general sleep difficulties. The 3 mg lozenge form is designed to dissolve quickly in your mouth for faster absorption compared to a standard pill. Data not available for the specific mechanism of this product.
Safety profile
Data not available for side effects specific to this product. The total adverse event reports for all dietary supplements in the FDA database is 592,059, but this number is not specific to melatonin or this product. For general supplement safety, you should always follow the label instructions. If you experience any unusual symptoms, stop use and consult your healthcare provider.
Our recommendation
If you are considering using Life Extension Melatonin Lozenges 3 mg for occasional sleep support, start with the lowest effective dose. For most people, 3 mg is a standard starting dose. However, because we lack specific safety and efficacy data for this exact product, we recommend discussing its use with your doctor or a pharmacist, especially if you are taking any medications or have a medical condition. Data not available for a stronger recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide