Life Extension Melatonin 3 mg 6 Hour Timed Release
Brand: Life Extension · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains 3 mg of melatonin in a timed-release formulation. Melatonin is a hormone that helps regulate your sleep-wake cycle. While the data provided does not include specific studies on timed-release melatonin, the general mechanism is well understood. Data not available on the specific benefits of the 6-hour timed release compared to immediate-release forms from the provided data.
How it works
Think of melatonin as your body's natural "darkness signal." It is produced by the pineal gland in response to darkness to help prepare your body for sleep. The timed-release formulation in this product is designed to release melatonin gradually over approximately 6 hours, which may help maintain sleep throughout the night by mimicking your body's natural release pattern. Data not available on specific studies for this exact product from the provided list.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. Data not available on the specific number of reports for melatonin alone from the provided data. Side effects for melatonin are generally mild but can include daytime drowsiness, headache, and dizziness. High calcium intakes, which is a different ingredient in the data, can cause poor muscle tone, nausea, constipation, and abnormal heart rhythms [FDA data] [NIH ODS]. Always consult your healthcare provider before starting a new supplement.
Our recommendation
Start with a lower dose, such as 1 mg, to see how your body responds before using the 3 mg strength. Take it 30 to 60 minutes before your desired bedtime. Do not drive or operate machinery after taking it. If you are pregnant, nursing, have an autoimmune condition, or are taking other medications, speak with your doctor first. Data not available on long-term safety from the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Life Extension |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide