Life Extension Melatonin 3 mg 6 Hour Timed Release

Our assessment

The evidence shows that this product provides 3 mg of melatonin in a timed-release formulation, designed to support sleep throughout the night. Data not available on specific ingredient benefits beyond what is listed. [FDA data]

How it works

Melatonin is a hormone that helps regulate your sleep-wake cycle. This timed-release version is intended to release melatonin gradually over 6 hours, mimicking the body's natural nighttime melatonin production to help you stay asleep longer. [NIH ODS]

Safety profile

FDA received 592,059 total adverse event reports across all supplements. Specific side effects for this product are not available. Data not available on side effects for melatonin specifically from the provided data. [FDA data]

Our recommendation

If you have trouble staying asleep, this timed-release formulation may be a reasonable option. Start with the lowest effective dose. Consult your healthcare provider before use, especially if you take other medications or have a medical condition. [NIH ODS]

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide