Nootropics Depot Magnesium Glycinate
Brand: Nootropics Depot · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Magnesium Glycinate is generally well-tolerated, but the data on this specific product is limited. Our assessment is that while magnesium is an essential mineral, the specific form and brand matter less than the total dose and your individual needs. We rely on the provided data for calcium, which shares some mechanistic pathways, but direct claims for this product are restricted.
How it works
Think of magnesium glycinate as a dual-action compound. The magnesium supports neuromuscular relaxation and nerve signaling, similar to how calcium works in the body for these functions [NIH ODS]. The glycine component is an amino acid that may enhance absorption and promote calmness. This combination can help with muscle relaxation and sleep quality, though specific studies on this exact product are not provided.
Safety profile
Data not available for this product specifically. The FDA adverse event database contains 592,059 total reports across all supplements, but no specific side effects or report counts are provided for Magnesium Glycinate. For related minerals, high calcium intakes can cause constipation, nausea, and abnormal heart rhythms, but these effects are not directly applicable to magnesium glycinate [NIH ODS].
Our recommendation
Start with the dose listed on the product label and monitor how you feel. If you experience digestive discomfort, reduce the dose. For best results, take it with food. Always consult your healthcare provider before starting any new supplement, especially if you take medications like bisphosphonates or antibiotics, as minerals can affect their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nootropics Depot |
|---|---|
| Serving Size | |
| Contents | 8.8 Ounce(s) 250.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide