Allergy Research Group Magnesium Ascorbate
Brand: Allergy Research Group · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that Allergy Research Group Magnesium Ascorbate contains calcium as a key ingredient. Data on the specific benefits of this product for you is limited, but we can evaluate the calcium component. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of the potential risks associated with high calcium intake, including an increased risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It supports bone density by aiding in mineral deposition and helps your muscles relax and nerves signal properly [NIH ODS]. These functions are critical for your overall skeletal and muscular health.
Safety profile
FDA received 592,059 total adverse event reports across all products, but specific report counts for this supplement are not available. High calcium levels in your blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: You should only use this supplement if you have a confirmed calcium deficiency. Monitor your total calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels. If you take any medications, especially antibiotics or thyroid medication, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Consult your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide