Allergy Research Group Zinc Citrate 25
Brand: Allergy Research Group · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is a well-supported mineral for immune function, but data for this specific product is limited. For Allergy Research Group Zinc Citrate 25, our assessment is that the primary ingredient — zinc — plays a critical role in your body's defenses, but you should be aware of the specific safety data available [NIH ODS].
How it works
Think of zinc as a gatekeeper for your immune system — it helps activate T-cells and supports enzyme function crucial for healing and growth. The data provided focuses on calcium, not zinc, so specific mechanism details for zinc citrate are not available from the given information. However, zinc citrate is generally well-absorbed and gentle on the stomach [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For zinc specifically, side effect data is not available from the provided FDA data. However, high calcium intakes can cause constipation, nausea, weight loss, and abnormal heart rhythms [FDA data] [NIH ODS]. Always take zinc with food to reduce stomach upset. Data not available for zinc-specific side effects from this source.
Our recommendation
Start with one 25 mg capsule daily, ideally with a meal to minimize any potential stomach discomfort. Zinc citrate is a well-absorbed form, making this a reasonable choice for daily immune support. Do not exceed the tolerable upper intake level unless directed by your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide