Allergy Research Group Zinc Citrate 50
Brand: Allergy Research Group · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is a well-researched mineral, but the specific product you're asking about — Allergy Research Group Zinc Citrate 50 — has limited data available. We can share what we know from general zinc and mineral research, but please note that the available data for this exact product is incomplete. You should know that the FDA received 592,059 total adverse event reports across all supplement categories, though this number is not specific to zinc citrate [FDA data].
How it works
Zinc is an essential mineral that supports your immune system and helps with wound healing. Think of it as a cellular helper — it assists enzymes in over 100 different chemical reactions in your body. For context, related minerals like calcium support bone mineralization and neuromuscular relaxation [NIH ODS]. However, specific mechanism data for zinc citrate 50 mg is not available from the provided sources.
Safety profile
Data not available for this specific product's side effects. For general mineral safety, high intakes of minerals like calcium can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Zinc supplements can also interact with certain medications. For example, calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Similar interaction risks may apply to zinc, but specific data for this product is not available.
Our recommendation
Because key data for Allergy Research Group Zinc Citrate 50 is missing — including specific side effect reports and study citations — we cannot offer a confident recommendation for this product. If you are considering zinc supplementation, we advise consulting your healthcare provider first, especially if you take any medications. The safest approach is to start with food sources of zinc and discuss your specific needs with a clinician who can review your full health profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide