Allergy Research Group Magnesium Citrate
Brand: Allergy Research Group · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Allergy Research Group Magnesium Citrate is a product that provides magnesium, a mineral critical for many bodily functions. However, we must be transparent: our data does not contain specific information about the magnesium content in this product, its dosage, or its unique benefits. The data we have focuses on calcium, not magnesium. For a general understanding, calcium is essential for bone mineralization and nerve signaling [NIH ODS]. Data not available for the specific effects of this magnesium product.
How it works
Think of calcium as a key player in your body's structural and signaling systems. It supports bone density through bone mineralization and helps your muscles relax and nerves send signals properly [NIH ODS]. While this product is a magnesium supplement, the general principle of minerals acting as essential co-factors applies. The specific mechanism of action for the magnesium in this product is not detailed in the provided data.
Safety profile
Based on the data we have, the FDA received 592,059 total adverse event reports across all supplement categories [FDA data]. For the ingredient calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Please be aware that this safety data is for calcium, not magnesium, and specific side effects for this magnesium product are not available in our data set.
Our recommendation
Our recommendation is to proceed with caution. Because the data provided does not include specific information on the dosage, benefits, or magnesium-specific side effects for this product, we cannot offer a confident endorsement. If you are considering using this supplement, consult with your healthcare provider to determine if it is appropriate for your individual health needs. Data not available for a specific dosage or usage recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide