Balance One Probiotic
Brand: Balance One · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your health, but the data also highlights important risks. Our assessment is that calcium supplementation is not for everyone, and you should only take it if you have a confirmed need. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. This is a serious consideration that must be weighed against any potential bone benefits for you.
How it works
Calcium acts as a master regulator for your body's structural and communication systems. Its primary role is bone mineralization, where it supports bone density and mineral deposition [NIH ODS]. Additionally, calcium is critical for neuromuscular relaxation, supporting both muscle relaxation and nerve signaling throughout your body [NIH ODS]. Think of it as the key that helps your muscles unwind and your nerves send clear messages.
Safety profile
FDA has received a total of 592,059 adverse event reports across all products in this category [FDA data]. The specific risks for calcium include high levels in the blood and urine, which can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effect report counts specifically for calcium is not available.
Our recommendation
Our recommendation is to prioritize getting calcium from food sources first. If you are considering a supplement, you must check for interactions with any medications you take, as calcium can reduce their absorption [NIH ODS]. Do not exceed the recommended dietary allowance without a doctor's guidance, as high intakes carry significant risks including heart disease and prostate cancer [NIH ODS]. We recommend discussing your specific needs and blood levels with your healthcare provider before starting calcium.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Balance One |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide