NutriCology Magnesium Ascorbate
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NutriCology Magnesium Ascorbate, as a calcium-containing product, provides support for bone health and muscle function. Our assessment is based on the ingredient data for calcium, as specific data for the magnesium ascorbate compound itself is not available. The data confirms that calcium plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a signal messenger for your nerves and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports for all products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you discuss this supplement with your healthcare provider before starting, especially if you take any prescription medications or have a history of kidney stones or heart conditions. Monitor your total calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide