NutriCology Liposomal Melatonin
Brand: NutriCology · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that you should approach calcium supplementation with caution. While calcium is essential for bone health, high intakes from supplements carry real risks that you need to understand. The data does not provide specific information on the NutriCology Liposomal Melatonin product itself, so we must focus on the ingredient calcium as listed in the data.
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone density and mineral deposition, which is critical for maintaining strong bones. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. The data warns that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosing recommendation for this product. Our general advice is to prioritize getting calcium from food sources. If you do use a supplement, keep your total daily intake (food plus supplements) below the upper limit to avoid the serious side effects described in the data [NIH ODS]. Always check with your doctor before starting calcium, especially if you take any of the medications listed above.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 30.0 mL 1.0 fl. Oz. |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide