NutriCology Magnesium Citrate
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that you should approach NutriCology Magnesium Citrate with caution, as the data provided focuses on calcium, not magnesium. Data for the specific effects of this product is not available. The data we have on calcium, a related mineral, offers important context for supplement safety [NIH ODS].
How it works
While this product contains magnesium citrate, the data provided describes how calcium works. Calcium supports bone mineralization by helping deposit minerals into bone structure, and it promotes neuromuscular relaxation by supporting muscle and nerve signaling [NIH ODS]. This mechanism is distinct from magnesium's role, so you should not assume identical effects.
Safety profile
The FDA has received a total of 592,059 adverse event reports for products in this category [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Risk information for magnesium citrate specifically is not available in the provided data.
Our recommendation
Because the data provided does not cover the active ingredient (magnesium citrate) in this product, we cannot make a specific recommendation. If you are considering this supplement, consult your healthcare provider about your individual magnesium needs and potential interactions with any medications you take. Data on interactions for magnesium citrate is not available in the provided information [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide