NutriCology Zinc Citrate 25
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NutriCology Zinc Citrate 25 is a straightforward mineral supplement. Based on the data provided, the active ingredient is zinc citrate, though the specific dosage per serving is not detailed in the available records. Our assessment is that zinc is an essential mineral, but the clinical value of this specific product depends on whether you have a confirmed deficiency or a dietary need. Without more data on the exact amount of elemental zinc per capsule, we cannot confirm if it meets standard daily recommendations.
How it works
Think of zinc as a key worker in your body. While the specific data for zinc citrate is limited here, the mechanism of action for zinc generally involves supporting over 300 enzyme functions, including those for immune cell activity and protein synthesis [NIH ODS]. However, the data provided primarily discusses calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. For zinc citrate specifically, data on its exact mechanism in this product is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for NutriCology Zinc Citrate 25 are not available. Side effects from high calcium intakes—which are the only specific safety data provided—include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. For zinc, common side effects from excessive intake can include nausea and stomach upset, though specific report counts for this product are not listed. Data not available for exact side effect frequency of this specific product.
Our recommendation
We recommend caution. Since the exact elemental zinc content per capsule is not provided in the data, you cannot safely determine if this product fits your needs. Start by checking your dietary zinc intake from food sources. If you are considering this supplement, consult with your healthcare provider to review potential interactions with medications such as bisphosphonates or antibiotics, as calcium can reduce their absorption [NIH ODS]. For a clear recommendation, we need complete label data on the zinc dosage per serving.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide