NutriCology Zinc Picolinate
Brand: NutriCology · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the primary ingredient in NutriCology Zinc Picolinate is zinc, but the data provided on this specific bottle is limited to a "See label" entry. Our assessment focuses on calcium, which is the mineral detailed in the data provided. For calcium, the data confirms it is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, high calcium intakes may increase the risk of heart disease and prostate cancer, and can cause side effects like constipation, nausea, and abnormal heart rhythms [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone density by aiding mineral deposition and helps your muscles relax after contracting [NIH ODS]. This dual role is why adequate calcium is critical for skeletal health and proper nerve function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement products, though specific counts for this product are not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for zinc-specific side effects from this product.
Our recommendation
Start by checking with your doctor to see if you need a calcium supplement, as the data suggests high intakes carry significant risks [NIH ODS]. If you take calcium, avoid taking it at the same time as the medications listed (bisphosphonates, certain antibiotics, levothyroxine, phenytoin) to prevent absorption issues [NIH ODS]. For NutriCology Zinc Picolinate specifically, data not available to make a confident recommendation — consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NutriCology |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide